.png)
Fitness
Barre (coming soon)
Using the Barre, you will learn how to strengthen and lengthen your muscles and the fascia*. Influenced by the fantastic health benefits of Ballet this is an excellent class for those who want to improve their flexibility and use of barre as well as those who may have never danced and want to enjoy the fitness and body conditioning. You do not need to be flexible, or a dancer to attend, our expert teachers will guide each student individually based on their level and needs.
History of Barre: Barre was created in 1959 by an English Ballerina Lotte Berk. Berk originally came up with the concept after a back injury. To rehabilitate, Berk created an exercise system using the Barre. It has become a very popular form of body conditioning and is used all around the world.
Yoga - Yin
Yin yoga is a passive practice perfect for beginners through to advanced Yogi’s. Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia* throughout the body.
History of Yin Yoga: Yin Yoga’s original concept began in the 1970’s with Martial Arts expert and Taoist yoga teacher, Paulie Zink. It originated from the ancient Taoist health practices, philosophy, and spiritual traditions of China. The modern form of Yin Yoga was developed by Paul Grilley and Sarah Powers.
Health Benefits of Yin Yoga: Places you in harmony with the rhythm and flow of nature, increases circulation, improves flexibility, reduces stress & anxiety, balances internal organs, calms the mind & body, improves joint mobility, releases fascia*.
Yoga - Restorative
Restorative yoga is a practice that is all about slowing down and opening your body through stretching. Doing only a handful of poses throughout the class and using props, restorative yoga will calm and reset your mind and body. Restorative yoga is mainly for clients seeking repair to injury, stress or illness. Classes are small to ensure each client receives appropriate attention.
History of Restorative Yoga: B.K.S. Lyengar helped bring yoga to the West in the 1950s. He introduced a style of Yoga into his classes in which he used props to hold the body in positions for long periods of time instead of the body’s muscles. Judith Hanson Lasater later created an entire practice called restorative yoga in 2007, based on Lyengar’s ideas.
Health Benefits of Restorative Yoga: Aligning the physical and mental, enhance flexibility, recover from illness, injury or stress, boost immune system, balance nervous system, find where you hold stress, trim fat, quiet the mind.
Yoga - Vinyasa Flow
Vinyasa is a warm and energetic style of yoga that links movement with the breath. Each action or position ‘flows’ to the next in smooth transitions seamlessly. A fun class that is excellent for beginners through to advanced Yogi’s. Enjoy fantastic health benefits including connecting your mind and body as well as cardio exercise.
Created By Dance Souk
Ph: 9953 6512 8 & 10/271 Miltary Rd, Cremorne NSW Australia info@dancesouk.com.au
Sitemap
Created By Dance Souk
Ph: 9953 6512 8 & 10/271 Miltary Rd, Cremorne NSW Australia info@dancesouk.com.au
Sitemap
We use cookies to enable essential functionality on our website, and analyze website traffic. By clicking Accept you consent to our use of cookies. Read about how we use cookies.
Your Cookie Settings
We use cookies to enable essential functionality on our website, and analyze website traffic. Read about how we use cookies.
Cookie Categories
Essential
These cookies are strictly necessary to provide you with services available through our websites. You cannot refuse these cookies without impacting how our websites function. You can block or delete them by changing your browser settings, as described under the heading "Managing cookies" in the Privacy and Cookies Policy.
Analytics
These cookies collect information that is used in aggregate form to help us understand how our websites are being used or how effective our marketing campaigns are.